External Support Websites
Please see a variety of links below to lots of helpful websites. Each website contains lots of useful information for both parents and students.
Mental Health Support
Other Useful Support Links
Information about the NHS School Nurses can be found on this link, along with health information. The NHS School Nurse Lisa Storey is available in Spectrum every Wednesday lunchtime.
The Nurture Group Network exists to promote the development of nurture groups and to ensure the continuing quality of their delivery through accredited training programmes, research on effective practice, relevant publications and information exchange
Useful mobile apps
Calm is an app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.
Guided Meditation and Mindfulness app. Meditation is made simple with guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.